From the producers of the most viewed TEDWomen event of 2013 comes ‘A Brave Heart: The Lizzie Velasquez Story,’ a documentary following the inspiring journey of 25 year old, 58 pound Lizzie from cyber-bullying victim to anti-bullying activist.
Coping skills worksheet - advice on how we can help ourselves cope during such difficult times, across six different aspects of our lives. This offers a very balanced look with the helpful pros and cons list of each skill.
DBT DIARY- MINDFULNESS OF CURRENT EMOTION Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.E and Build Mastery. When emotions are overwhelming, it can feel like a wave crashing over us, Leaving us.