Thyroid Healing Program Infographic - link is to some kind of affiiate program, but this has some good basic info such as helpful tests for thyroid function and effects of hypothyroidism like depression and infertility.
Adults receiving speech therapy in a skilled nursing and long term care facility can greatly benefit from exercises and strategies to improve their breathing coordination as well as expiratory duration and strength. This in turn will positively affect their breath support, swallowing and communication skills.
[Activation] Balling or Squatting today? Use some Hip Activation exercises to help perform better! Whether you know it or not, habitually sitting is killing how you may perform in your workouts, especially squatting, or in how your play your sport - habit
Educational Gross Motor Activities - Children learn best and more importantly retain what they've learned when it is combined with movement. Here is a list of 35 awesome ideas for combining gross motor activities with learning. Most of the ideas are gea