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Phlegm, or mucus, is often one of the most common medical conditions that can be triggered by simple allergens, dust or bacterial and viral infections. Mucus is a thick fluid, formed when the body is fighting off any foreign material or organism.

10 Effective Home Remedies For Phlegm

Phlegm is usually triggered by allergies causing a stuffy feeling in the throat & chest. Do you know to get rid of phlegm naturally? Check out these effective remedies

Walking Dead Workout Regimen

This website has load more TV and movie workouts. It's like a drinking game, but healthy and working out :)

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere..

SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try! SO TRUE. Planks are better than crunches for working those abs.

Want the Body of a Fitness Model? Find Out What it Really Takes | SparkPeople

Want the Body of a Fitness Model? Find Out What it Really Takes

The following 5 workouts will give you an awesome variety of moves and circuits to do in almost any small space - including on the stairs!

Use the moves you can do anywhere (no equipment needed) from any of these 5 workouts to get stronger, leaner and fitter!

Try this full body shred workout - no equipment needed! I did it while I was road tripping from Colorado to California! Full follow along video :)

I made it to San Diego! I\\\'m so excited to be in my new home. It was about a 15 hour drive, and I went through 4 states - Colorado, Utah, Nevada and finally California. Do you live in one of them

Ordinary items to get you extraordinarily fit.

Ditch the Gym: The Ultimate Hardware-Store Workout

How To Overcome Sleep Apnea Naturally With These 4 Plants

How To Overcome Sleep Apnea Naturally With These 4 Plants

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