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I am the " Fat Runner ". Follow my blog.  http://www.giothefatrunner.blogspot.com/

I am the " Fat Runner ". Follow my blog. http://www.giothefatrunner.blogspot.com/

The Instagram bio is the first thing I check out when I land on somebody’s IG account. Why? Because I want to know if their brand is a good fit for mine. Make a good first impression Remember you only have 150 characters so make the most of it. Be clear, be strategic, be intentional. Your IG bio only has one purpose: tell your audience how YOUR brand can help THEM. Here are the 5 most important elements you should use to structure your instagram bio. Discover more in my...

The Instagram bio is the first thing I check out when I land on somebody’s IG account. Why? Because I want to know if their brand is a good fit for mine. Make a good first impression Remember you only have 150 characters so make the most of it. Be clear, be strategic, be intentional. Your IG bio only has one purpose: tell your audience how YOUR brand can help THEM. Here are the 5 most important elements you should use to structure your instagram bio. Discover more in my...

The Improving Cook- Slow Cooker Chicken and Butternut Squash Curry- great as a fake-away, much lower in calories and cheaper too! This chicken curry is Slimming World friendly and works with my fitness pal too.

Slow Cooker Chicken and Butternut Squash Curry

The Improving Cook- simple, easy-to-use recipes for cooks of all abilities. Cake recipes, slow cooker recipes and more!

50 spectacular designs that will make you want to own a she-shed

50 spectacular designs that will make you want to own a she-shed

Killer Leg Day                                                                                                                                                      More

Killer Leg Day Make sure to check out my fitness tips, nutrition info and Brazilian Athletic wear at roni

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

HIIT workout at home! Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder!

EASY HEAD-TO-TOE WORKOUT

Easy Head-to-Toe Workout

Fitness fashion, fitness outfits and fitness clothes for workout addicts. Black and white nike shorts and sports bra.

//Be a pineapple: Stand tall, wear a crown, and be sweet on the inside. #theberry #quotes #inspires

Don’t worry, be happy

Be a pineapple: Stand tall, wear a crown, and be sweet on the inside. Be a pineapple stand tall wear a crown & be sweet.

Cross Front V-neck Irregular Hem Jumper

Cross Front V-neck Irregular Hem Jumper

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