Explore Healthy Breakfast Sandwiches and more!

Super healthy, low-calorie breakfast sandwich! Morning star sausage patty, Light, Thomas multigrain english muffin, Sargento reduced fat pepper jack cheese (or do vegan cheese) and 1/2 tblsp reduced fat vegenaise

Morning star sausage patty, Light, Thomas multigrain english muffin, Sargento reduced fat pepper jack cheese (or do vegan cheese) and tblsp reduced fat vegenaise

Good, clean sandwich! Honey turkey, vegennaise (bc I like the taste, not b/c Im vegan) tomato off the vine, alfalfa sprouts, spicy mustard on Dave's 60 calorie whole wheat / high fiber bread.  Photo by Mia Medeiros  #healthfood #sandwich #eatingsimple

Good, clean sandwich! Honey turkey, vegennaise (bc I like the taste, not b/c Im vegan) tomato off the vine, alfalfa sprouts, spicy mustard on Dave's 60 calorie whole wheat / high fiber bread. Photo by Mia Medeiros #healthfood #sandwich #eatingsimple

Low on supplies, so I used my wonderful shishito peppers, a soft-boiled egg (this ended up medium though :P) over a bed of brown rice, seasoned with Ebi... Furikake (kimchi rice seasoning) and tadah!! Yummy, healthy and sustaining!   Photo by Mia T. Medeiros  #healthfood #japanesefood #improvising

Low on supplies, so I used my wonderful shishito peppers, a soft-boiled egg (this ended up medium though :P) over a bed of brown rice, seasoned with Ebi... Furikake (kimchi rice seasoning) and tadah!! Yummy, healthy and sustaining! Photo by Mia T. Medeiros #healthfood #japanesefood #improvising

#aubergedusoleil #finedining #gourmet

#aubergedusoleil #finedining #gourmet

Simply awesome pan fried quesadilla! Carb balance tortillas, with mango, soft goat cheese and cilantro (sprinkle chili powder). Add your favorite hot sauce (sriracha is great with goat cheese!) and enjoy! #easygourmet #healthyfood

Carb balance tortillas, with mango, soft goat cheese and cilantro (sprinkle chili powder). Add your favorite hot sauce (sriracha is great with goat cheese!) and enjoy!

Shishito peppers, blistered in olive oil. Excellent snack! Photo by Mia Temple Medeiros #peppers #healthysnack #healthfood #simplerecipe

Shishito peppers, blistered in olive oil. Photo by Mia Temple Medeiros

My brother actually cooked, and while consulting a chef on the phone the entire time. This was a delicious sesame ahi dish! Thanks bro!!

My brother actually cooked, and while consulting a chef on the phone the entire time. This was a delicious sesame ahi dish! Thanks bro!

Creative, Fresh

Prawns with just-picked fresh chili peppers, garlic, cilantro lime... after you cool and peel shells off, drizzle with a tad of honey... mmmm #spicyfood #yum

Prawns with just-picked fresh chili peppers, garlic, cilantro lime. after you cool and peel shells off, drizzle with a tad of honey.

Homemade pizza using Trader Joe's herb dough, bulgarian feta (a favorite if you can find it!), green bell pepper, prosciutto and tomato sauce Photo by Mia Medeiros #mamamia #pizza

Homemade pizza using Trader Joe's herb dough, bulgarian feta (a favorite if you can find it!), green bell pepper, prosciutto and tomato sauce Photo by Mia Medeiros

Mexican casserole - layer corn tortillas with a lean ground turkey and veggie taco flavored mix and light shredded cheese with salsa... Bake and slice to enjoy!! #creative #mexicanfood #healthy

Mexican casserole - layer corn tortillas with a lean ground turkey and veggie taco flavored mix and light shredded cheese with salsa. Bake and slice to enjoy!

I called them "Circle Fries" for the kids, roasted with olive oil, rosemary, s&p. DONE! #semantics #kidfood

I called them "Circle Fries" for the kids, roasted with olive oil, rosemary, s&p.

These oversized prawns and just picked broccoli are fresh from our local farmer's market. I didn't have any extra cash for another side dish so I used the Trader Joe's Spanikopita. Those prawns turned out ridiculously good, and I'm glad I cooked them with the shell on! #healthyfood #freshseafood #delicious #prawns

These oversized prawns and just picked broccoli are fresh from our local farmer's market. I didn't have any extra cash for another side dish so I used the Trader Joe's Spanikopita. Those prawns turned out ridiculously good, and I'm glad I cooked them with the shell on! #healthyfood #freshseafood #delicious #prawns

Summer meal, great for kids and adults! Pulled BBQ chicken, potatoes with turkey bacon and a side of watermelon #summerdishes #happykids #healthyfood #bbq

Summer meal, great for kids and adults! Pulled BBQ chicken, potatoes with turkey bacon and a side of watermelon

Blackened barramundi with Cuban black beans and brown rice, topped  with pan seared chili peppers

Blackened barramundi with Cuban black beans and brown rice, topped with pan seared chili peppers

Possibly the best Pork Tenderloin Ive ever made! Don't be fooled by bad plating, side of celery and roasted jalapeños  #healthyfood #bestdish #delicious

Possibly the best Pork Tenderloin Ive ever made! Don't be fooled by bad plating, side of celery and roasted jalapeños

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