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A page from a book I'm reading.  People often ask why I became a trainer. This pretty much nails it. #personaltrainerlife

People often ask why I became a trainer. This pretty much nails it.

Some people have asked me "You're an Online Trainer? What's that?" Comment below what you think it means. I just want to clarify and simplify it for everyone. #onlinesupercoach #onlinetrainer

Some people have asked me "You're an Online Trainer?" Comment below what you think it means. I just want to clarify and simplify it for everyone.

Skin Lightener Buyer's Guide | Pure Beauty Review. A Guide to finding the best products to remove dark spots,   age spots, sun spots and more...

The Secret Your Dermatologist Doesn't Want You to Know ~ Dark Spot Corrector Buyer's Guide

Measure the amount to how damaged your hair is because if you use too much it’ll make your hair oily

3 Things You Can Do For A Healthier Scalp and Beautiful Hair best homemade hair mask for dry damaged hair

Happy Easter. Enjoy family time and then when it hits 7pm EST get ready for game 3.  #letsgorangers

Enjoy family time and then when it hits EST get ready for game

Aim to Become a Monster to Achieve Your Potential . If you aim high you are more likely to succeed. Take action. #thursdaymotivation

Aim to Become a Monster to Achieve Your Potential . If you aim high you are more likely to succeed.

Head to blog.mapmyrun.com for details on the best sports for a longer life. I personally think hockey is but obviously I'm biased

Head to blog.mapmyrun.com for details on the best sports for a longer life. I personally think hockey is but obviously I'm biased

is it really?  because exercise depresses me more.

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

Usually I don't go on bodybuilding.com because I don't share some of their values but they make some decent alternatives in this article. The only thing I don't agree with is their substitute for soda and sugar. Go to bodybuilding.com for the article. #healthieralternatives

Usually I don't go on bodybuilding.com because I don't share some of their values but they make some decent alternatives in this article. The only thing I don't agree with is their substitute for soda and sugar. Go to bodybuilding.com for the article. #healthieralternatives

Everyone has the Same 24 Hours in a Day. Make Time for whats Important. #onlinesupercoach

Achievements occur through Consistency.

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