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Take a look at this article to find out how stress impact your weight, and effective stress-management tactics!

Take a look at this article to find out how stress impact your weight, and effective stress-management tactics!

Is trying to lose weight stressing you out? Stop the stress right where it starts with these tried-and-true diet tactics. Get healthy! #weightloss

Is weight loss stressing you out? Losing weight can really wreck havoc on your mental state. We can help you keep it together--and lose weight the healthy way! The best way to weight loss in Recommends Gwen Stefani - Look here!

Motivation Monday & Goals for the Week [Skinny Piggy]

Another Chance.Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

The \'stealth health\' movement aims to help people sneak fitness, nutrition and healthy living into their busy days. Here are 10 effortless ways you can do exactly that! via @SparkPeople

10 Sneaky Ways to Get Fit and Healthy—Without Really Trying

The stealth health movement aims to help people sneak fitness, nutrition and healthy living into their busy days. Here are 10 effortless ways you can do exactly that!

(ignore the poor grammar) but this is such a reality check

Our workouts are at max 20 mins of Gradual Ramping Interval Training. Can you find 20 mins a day to get fit in your own home?

Eat clean motivation

Daily motivation (25 photos)

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

It's all about creating healthy habits, rather than restrictions.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

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