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When it comes to building strength, balance, and flexibility, AND making you sweat, yoga is no joke. Hold a yoga pose for one full minute, or as long as you can! ‪#‎SummerCountdown

Beachbody Ondemand, Superfoods and Awesome Accountability!

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Dr. Joseph Mercola on

Being unable to touch your toes from a sitting position may mean you are at risk from heart disease -- here are 5 yoga poses that can help solve this problem.

Pin now, practice later to improve your core strength…

Yoga for Core Strength

Pin now, practice later to improve your core strength Wearing: Kira Grace leggings, Reebok bra.

Practicing yoga during pregnancy balances emotional stress and hormone levels. Read on to know how these top 14 fertility yoga asanas will help boost the chances

Top 14 Yoga Asanas That Boost Fertility

Top 14 Yoga Asanas That Boost Fertility, Fertility Yoga-Practicing yoga during pregnancy balances emotional stress and hormone levels. Read on to know how these top 14 fertility yoga asanas will help boost the chances

How to Foam Roll Like a Pro by greatist #Infographic #Foam_Roller

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

Too many of us have ingrained negative talk that keeps us from living life to the fullest.

The Health Food Blind Spot: How It’s Sabotaging Your Diet

The voice inside your head that says you can't is a liar. i must remember this, usually in this pose.and head stand

“If I had to sum up The Cheat System Diet in one word, it would be HOPE !!!“ #CheatSystemDietADVANCED

“If I had to sum up The Cheat System Diet in one word, it would be HOPE !

1. Health - live a healthy lifestyle

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

If you want swimming to be your total body workout, here's what you need to know before you get started.

The Beginner's Guide To Swimming

Swimming is the perfect low impact total body workout! Hit the pool with these fitness tips and burn up to 600 calories in an hour!

Toned legs at home workout exercises Instagram: @themacwhite 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

(I'm not even doing this yet and my legs are sore.)Toned legs at home workout exercises 20 heel raises 15 squats jump squats 20 walking lunges rest

Not that I care so much about wrinkles, but it just feels so nice to give the facial muscles a little workout.

Facial yoga's the new craze for losing wrinkles... but be prepared to look ridiculous

14 Yoga Exercises For Slimming Your Face Did you know that there are facial exercises that can create a healthy glow & shine on your face? Here is a list of yoga for face exercises for slimming away the chubby look.

This is Absoultely true!!!

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!