Top 14 Yoga Asanas That Boost Fertility, Fertility Yoga-Practicing yoga during pregnancy balances emotional stress and hormone levels. Read on to know how these top 14 fertility yoga asanas will help boost the chances
How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!
14 Yoga Exercises For Slimming Your Face Did you know that there are facial exercises that can create a healthy glow & shine on your face? Here is a list of yoga for face exercises for slimming away the chubby look.
Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!