The gut is deeply connected to many other parts of the body, including the brain and immune system—so there are a number of symptoms that could indicate your gut is in need of healing. Here's what to look for.
Why I Drink Apple Cider Vinegar Everyday - Ancestral Nutrition Why I Drink Apple Cider Vinegar Everyday: it's great for digestion, boosts the immune system, helps heal the gut, boosts metabolism, lowers blood sugar and promotes healthy weight loss!
(Infographic) - If you’re running, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Balance your protein, carb and fat intake, stay well hydrated.
Gut Healing Foods Gut Healing Recipes Gut Healing Diet