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Eating instant noodles may put you at higher risk for heart disease and stroke.

Instant noodles are a convenient way to sneak in a meal, but they could be harming our health. Read about the study and try these healthier alternatives.

If you are a food nerd like I am, maybe you also spend hours looking at next year's food trends and choosing your faves!

There are some delicious healthy food trends bubbling up for next year. These are the healthy 2018 food trends we're getting excited about.

Looking at veganism catching on in my hometown!  via @edgyveggie1

A new kind of communal eating takes off in Miami

Looking at veganism catching on in my hometown!

The 5 Most Allergenic Animal Foods + Plant-Based Alternatives - #4 really surprised me!

Some of the most common foods are also the most allergenic. Here, we'll examine the most allergenic animal foods plus some plant-based alternatives.

When it comes to heart health, it’s time to stop counting calories and start focusing on making healthier food choices.

A new paper, published in the journal Open Heart, argues that counting calories isn't as important as looking at food's nutritional value when it comes to heart health.

If you're relying on plant-based milk for your iodine requirements, it might be time to consider adding a supplement or iodine-fortified food to your diet.

If you're relying on plant-based milk for your iodine requirements, it might be time to consider adding a supplement or iodine-fortified food to your diet.

Andrea talks you through de-junking your kitchen the practical way.

Learn tips from our cooking expert about how to stock a healthy kitchen so that you can begin to clean your diet up today!

People who eat vegan average half the carbon emissions of meat eaters, according to a recent study.

Study: Going Veg Could Cut Your Carbon Emissions in Half

How do you reduce the plastic waste when you go out to eat?

Ways to Reduce Waste When You Go Out to Eat - Eat Drink Better

a breakdown of cauliflower vs. broccoli from a nutritional perspective

Have you ever wondered how cauliflower and broccoli stack up when it comes to vitamins and minerals? Here's a breakdown of cauliflower vs.

A healthy gut means a healthier you, and probiotics can play a big part in balancing your gut flora. Here are some of the health benefits of probiotics.

A healthy gut means a healthier you, and probiotics can play a big part in balancing your gut flora. Here are some of the health benefits of probiotics.

Does eating pickles help with anxiety? Not exactly, but there are foods that just might!

There's a new study about food and anxiety that some folks are calling "The Pickle Study." But can eating pickles really help ease social anxiety?

Chia Seeds Vs. Flax Seeds: What's the Difference?

We hear a lot about the benefits of eating seeds. But when it comes to the goodness of chia seeds vs. flax seeds, do you know the differences?

Probiotics are getting some good press lately (and some bad). This probiotics guide dives into what they are, what they do, and how to eat more probiotics.

Probiotics are getting some good press lately (and some bad). This probiotics guide dives into what they are, what they do, and how to eat more probiotics.

6 Intriguing Facts About Cinnamon Health Benefits

6 Intriguing Facts About Cinnamon Health Benefits - Eat Drink Better

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