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How to Do the Splits - to get flexible hips and loosen hamstrings.

If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.

Master the Splits With These 9 Poses: If you've always wanted to do a split, you need flexible hips and hamstrings.

Wanna Do the Splits? 9 Poses to Make It Happen

How to Do the Splits 8 Stretches to Get You There -- great for building flexibility! I'd love to be able to do the splits

Explore hip Flexor Stretches:Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels. #Explorehip #Flexors

Explore hip Flexor Stretches:Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels. #Explorehip #Flexors

Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

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20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

STRETCH ~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch

Yoga to reduce hip labral tear pain. I wish I were flexible enough for all of these.

Yoga to reduce hip labral tear pain. These look wonderful, and I can't wait to try them after dr okay!

This relaxing stretch is a great way to begin stretching both hamstrings at the same time while also increa...

Wanna Do the Splits? 9 Poses to Make It Happen

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