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Tumblr (via http://www.tumblr.com/blog/zzzsahmi )

Shaolin Monks strive for quiescence of body, mind and intention.  Yes, he is walking "sideways" on a wall.  Source: http://memolition.com/2014/01/30/shaolin-monks-training-18-pictures/

Shaolin Monks strive for quiescence of body, mind and intention. Yes, he is walking "sideways" on a wall. Source: http://memolition.com/2014/01/30/shaolin-monks-training-18-pictures/

(INFOGRAPHIC) Mindfulness Meditation – Prevention – Depression | Cheeky Marketing

(INFOGRAPHIC) Mindfulness Meditation – Prevention – Depression

Focusing on your own breathing can have a significant impact on your well-being and stress levels, and can even create physiological changes like lowering your blood pressure. But for many of us, when it comes to improving our health, changing our breathing somehow doesn’t spring to mind as readily as changing our diet or exercise habits.

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

Focusing on your own breathing can have a significant impact on your well-being and stress levels, and can even create physiological changes like lowering your blood pressure. But for many of us, when it comes to improving our health, changing our breathing somehow doesn’t spring to mind as readily as changing our diet or exercise habits.

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