an image of a man doing exercises on his stomach and chest with the instructions below
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Best abdominal exercises & Ab Muscle-Building - weighteasyloss.com - Fitness Lifestyle | Fitness and Bodybuilding Review Actuality

Double twisting – we train the complex Today we will consider in the article how to train the abdominal muscles by accentuating attention to the work of all his muscles! Double twists are used to develop abdominal muscles and have one important advantage in comparison with classical twists. The exercise harmoniously distributes the load across …

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