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QUEEN   Missy's life on snapchat  jessimalay... It's what we all strive for. by jessimalay

QUEEN Missy's life on snapchat jessimalay... It's what we all strive for. by jessimalay

I survived day 1 of our 2 day; one on one intensive training weekend to commence my competition prep at 20 weeks out for WBFF Worlds Show. @dainemcdonald my CNS is fried  and I'll be dreaming about squats and deadlifts for days. Today we went through technique for high bar squats low bar squats and snatch deadlifts.  check out my snap chat || melissa_leman My wrist held up with the right support straps and I am completely exhausted from 3.5hrs worth of training. Big rest tonight as back at…

I survived day 1 of our 2 day; one on one intensive training weekend to commence my competition prep at 20 weeks out for WBFF Worlds Show. @dainemcdonald my CNS is fried and I'll be dreaming about squats and deadlifts for days. Today we went through technique for high bar squats low bar squats and snatch deadlifts. check out my snap chat || melissa_leman My wrist held up with the right support straps and I am completely exhausted from 3.5hrs worth of training. Big rest tonight as back at…

I was trying to take a pic of my coffee in my chicken cup and @recdedmond was cooking our lunch (yep he cooks for me) and he comes over and starts taking over!  He's such a nut!  . Anyone else have a nutty relationship like we have? .  Add us on snap chat and be entertained daily... Or extremely annoyed one or the other!  .  SNAP CHAT  . .  Mine: emilyskyefit  Dec's: declan_redmond .  . by emilyskyefit

I was trying to take a pic of my coffee in my chicken cup and @recdedmond was cooking our lunch (yep he cooks for me) and he comes over and starts taking over! He's such a nut! . Anyone else have a nutty relationship like we have? . Add us on snap chat and be entertained daily... Or extremely annoyed one or the other! . SNAP CHAT . . Mine: emilyskyefit Dec's: declan_redmond . . by emilyskyefit

#Searchingforbaelike  Whattup! Another gorgeous day in California so blessed to be breathing and alive. Hey so I just wanted to take a minute to reach out to you young kids that follow me and are just trying to "find your way." As you go through high school and get into college a lot of people are going to tell you what you should and shouldn't do or who you should and shouldn't be. Don't listen to those people listen to yourself and do what makes YOU happy. When were really young we dream…

#Searchingforbaelike Whattup! Another gorgeous day in California so blessed to be breathing and alive. Hey so I just wanted to take a minute to reach out to you young kids that follow me and are just trying to "find your way." As you go through high school and get into college a lot of people are going to tell you what you should and shouldn't do or who you should and shouldn't be. Don't listen to those people listen to yourself and do what makes YOU happy. When were really young we dream…

Ever wondered why your squat or deadlift looks different to someone else's? We're all different so our technique is going to look different from the next persons! I have long legs & a short torso so my technique and positioning looks a lot different from someone with short legs and a long torso. It doesn't mean either of us are doing them wrong. We all have different body proportions range of motion and flexibility. It's so important to work WITH your body and not against it. Work on having…

Olympic weight plates force everyone to deadlift inches off the floor. That may not fit your body type.

Travel light

The Joy of Minimalism: Traveling the World with Only Carry-On Luggage - + Feelin' Good, Feelin' Great

So three of these girls friends met Hulk Hogan at the Airport.... They weren't the only ones excited LOL

So three of my friends met Hulk Hogan at the Airport.... They weren't the only ones excited

So three of these girls friends met Hulk Hogan at the Airport. They weren't the only ones excited LOL

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