"There is a lot of misinformation when it comes to meal frequency. Our infographic has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide.
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Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )