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Simple rules

So true! Rules of Engagement 1 - Show up do the work 2 - Abandon your ego 3 - Nobody cares what your time was 4 - Everybody cares if you cheated 5 - Effort earns respect

Great Workout!

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I prefer Bodybuilding over Crossfit. this applies to that as well. "Crossfit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself.

losers discuss why they can't

Only losers discuss why they can't. Can't should not be a word in your dictionary.

When it's just not acceptable

Marching band problems<<< Crying because it's over is normal. Not necessarily marching band. I still have 4 yrs left. But no more middle school band :'-(