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Cane Field Classic - October 22, 2016

Cane Field Classic - October 22, 2016

Fire up your metabolism with this quick circuit that depending on your weight can burn around 100 calories, try up to 5 times a day and see if you can burn off 500!

Fire up your metabolism with this quick circuit that burns around 100 calories, try 5 times a day and burn up to 500 EXTRA calories!

FitMiss Gun Show Workout

FitMiss Gun Show Workout ~ I do these right before my first convention of the season ^.

Crossfit WOD at home. Really loved this workout!

5 RFT: 20 pull ups, 30 push ups, 40 sit ups, 50 squats, rest 3 minutes between rounds

Arm workout - no gym! Did this with five pound weights.

Arm workout - no gym! Did this with five pound weights. by isabella

HIIT workout

HIIT - do without the rests between if possible. Finally a perfect hiit workout that won't look stupid in the gym

Sculpt sexy arms workout

Sculpting sexy arms workout--all of these arm workouts can be done in a Jazzercise Body Sculpting class!

FitMiss Back + Shoulder Combo Workout

Add pull ups to beginning and Lower back raises, Deadlifts, six combo shoulder raise to end

Bootcamp Workout... If I last haha

Reminds of the Circle of Death, from back in my cheerleading days

home workout from FitMiss/Chady Dunmore

yumeninja: “ What Is The 2 Week Diet? The 2 Week Diet is the diet program for safe, rapid weight loss.

Exercise

People are more health conscious these days, but they don't always know the right information. Understanding the key elements that make up healthy suppleme