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Cane Field Classic - October 22, 2016

Cane Field Classic - October 22, 2016

crossfit workout (WOD). Personal time: 16:36

Crossfit WOD: Run 3 rounds of pullups, push press, squats. Run 3 rounds of box jumps, sumo deadlift high pulls, medicine ball cleans. Run double unders.

HIIT workout. At home workout!! by menafreed

Another HIIT (high intensity interval training) workout! Best thing about it? It can be done at home with a set of weights. A heavy and lig.

20 minutes is a whole lot more realistic for me! HIIT workout. Starting now!

20 minutes is a whole lot more realistic for me! Starting now! Replacing tuck jump with jump rope.

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your #muscles and builds strength while improving stability. There aren’t many other #fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form. #weightloss #health #abs

This is a beginner’s but effective for all levels! A stability ball engages all your and builds strength while improving stability. This total body toner will sculpt you from head to toe while burning major calories!

Exercise

~Chest Workout~- Good workout but up the push up reps to at least I also did several different push up variations such as suspended, tricep and wide pushups

Marine Corps 500 Work out | Posted By: AdvancedWeightLossTips.com

Home Field Meets The Home Front - The 500 Workout - Marine Style. Here ya go!

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