A good reason to eat kiwi: KIWI fruit helps your digestions with enzymes, it contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. (Photo from P.
Don McCullin interviewed by Professional Photography
DAY Avocado Avocado or alligator pear also refers to the fruit, botanically a large berry that contains a single seed. It is native to Mexico and Central America. Avocados are commercially valuable and are cultivated in tropical and Mediterranean.