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Chicken and dumplings is a hearty and satisfying meal. There’s lots of healthy vegetables and filling dumplings. This recipe uses tomato soup as a base.   Here’s the recipe. Ingred…

Chicken and dumplings is a hearty and satisfying meal. There’s lots of healthy vegetables and filling dumplings. This recipe uses tomato soup as a base.

This vegetable linguini is healthy and delicious. The tomatoes are the base for the sauce. The mushrooms and zucchini add a heartiness to the dish. Ingredients: cooking oil 2 servings of linguini 2…

This vegetable linguini is healthy and delicious. The tomatoes are the base for the sauce. The mushrooms and zucchini add a heartiness to the dish. Ingredients: cooking oil 2 servings of linguini

Tomato sauce is truly an awesome sauce. It pretty much makes a spaghetti Bolognese . What would it be otherwise? Just plain spaghetti? With a few herbs and spices your tomato sauce can be transform…

Tomato sauce is truly an awesome sauce. It pretty much makes a spaghetti Bolognese . What would it be otherwise? Just plain spaghetti? With a few herbs and spices your tomato sauce can be transform…

Patti LaBelle Soul Food Recipes | Grits - A thick maized-based porridge. It can be eaten with breakfast ...

CROCKPOT GUMBO 3 tablespoons flour 3 tablespoons oil pound smoked sausage, cut into inch slices 2 cups frozen cut okra 1 large onion, chopped 1 large green bell pepper, chopped 3 cloves gar.

I bought a minestrone soup mix that looked quite healthy.There were split peas, rice and noodles in the package. It just needed some fresh vegetables to make it more vibrant. Here’s the recip…

I bought a minestrone soup mix that looked quite healthy.There were split peas, rice and noodles in the package. It just needed some fresh vegetables to make it more vibrant. Here’s the recip…

Cheesy Chipotle Cauliflower Casserole (Low Carb and Gluten Free) use raw, organic full fat dairy & cheese

Cheesy Chipotle Cauliflower Casserole (Low Carb and Gluten Free)

Healthy and Delicious!!! Find the recipe on my blog www.fat2phatat50.com

LOADED CAULIFLOWER 1 large head of Cauliflower cut into bite size pieces strips of bacon cooked and crumbled 6 Tbs chopped Chives cup Mayonnaise cup Sour Cream 2 cups Colby Jack Cheese 8 oz container sliced mushrooms

This hearty tuscan lentil soup is packed full of veggies and protein! It’s a breeze to make and can easily feed a crowd!

Tuscan Lentil Soup

This hearty tuscan lentil soup is packed full of veggies and protein! It’s a breeze to make and can easily feed a crowd! (exclude the meat products of course)

Jalapeno Popper Chicken Chili {under 300 Calories!} By Preventionrd, Via Flickr

Skip the bacon & half the cream cheese Annual Chili Contest – Entry Jalapeno Popper Chicken Chili + Weekly Menu - Prevention RD

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