During a long, tiring run, instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!
Run A Half Marathon: The Ultimate 8-Week Training Plan
If running a half marathon is on your to-do list this year, this is the plan to help get you to race day feeling fast and strong. Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training plan.
11 Marathon Training Secrets Every New Runner Should Know