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For many years now, medjool dates have been one of my favourite pre-run snacks. Partially because they are so easy – just toss the pit and enjoy their sweet soft texture with a swig of water before heading out the door. The Natural Delights Medjool Dates I use practically melt in my mouth (note – all dates are NOT the same and I use ... Read More

If you are participating in an endurance event lasting longer than 90 minutes you stand to benefit from carb-loading and thereby increase your performance by The longer the event you’r…

Here are 11 Yummy and Nutritious Prerun Meals and Snacks for all runners out there:   http://www.runnersblueprint.com/nutritious-prerun-meals-and-snacks/  #Running #Diet #Pre-workout

11 Yummy and Nutritious Prerun Meals and Snacks

17 Surprising Mid-Run Snacks #RUN #HEALTH #HAWA

17 Surprising Mid-Run Snacks to Improve Your Marathon

During a long, tiring run, instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

If running a half marathon is on your to-do list this year, this is the plan to help get you to race day feeling fast and strong. Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training plan. She’s coached two SELF editors to PRs in a 15K—so trust us, she knows her stuff! Check out the step-by-step breakdown of each day’s workout below—you’re going to OWN it on race day!

Run A Half Marathon: The Ultimate 8-Week Training Plan

If running a half marathon is on your to-do list this year, this is the plan to help get you to race day feeling fast and strong. Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training plan.

11 Marathon Training Secrets Every New Runner Should Know. #marathon #training #tips

11 Marathon Training Secrets Every New Runner Should Know

After 13 years of runnins, what I wish I& known from the beginning to keep me sane and healthy! Marathon training tips to enjoy your first

Recipes | Runner's World

Recipes

Use this recipe finder for easy access to many delicious recipes designed for the runner but healthy for everone.

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Kendrick lamar x Wale x J.Cole x Frank Ocean Type beat "Essence Of Life" by MaxTeamMusic

How To Train For a Marathon - 26.2 Miles #infographics #fitness #health — Lightscap3s.com

How To Train For a Marathon (26.2 Miles) - #infographics #fitness #howto

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