All frustrations are self-induced. The outside world can invite us to become upset, but we ultimately accept the invitation. - Don't let others add to our frustrations. Choose to be proactive not reactive.
Shane, these are the ten mental health commandments that you can incorporate in your day-to-day life. Each point represents an achievable goal that can help you cope with anger-related triggers. Makes great sense to me. Kat @ Your Property Matters