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blog| what our SeaWheeze trainers are listening to - blog| lululemon athletica

blog| what our SeaWheeze trainers are listening to - blog| lululemon athletica

@Karla Pruitt Gutek that's great!!

@Karla Pruitt Gutek that's great!!

feel the BURN in Frame Method!

feel the BURN in Frame Method!

Jeanette Jenkins Blast the Belly Fat Workout 10 mins

Blast Away Belly Fat With This 10-Minute Workout!

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up.

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up.

7 Ways to Prepare For Your First Marathon

7 Ways to Prepare For Your First Marathon

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