Only have 10 minutes? Start seated in Sukhasana (Easy Pose), placing both palms over your heart, connecting with awareness and compassion. Find a rhythmic breath. After a few minutes of centering, remain seated and move through a sidebend and twist on eac
From - I have found that when you are deeply troubled there are things you get from the silent devoted companionship of a dog that you can get with no other source. Ever tried Downward-Facing Dog with a dog?