Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *
Don’t ditch your fit goal: fitness motivation. "Never quit. If you stumble get back up. What happened yesterday no longer matters. Today's another day so get back on track and move closer to your dreams and goals.
Top YouTube Workout Channels (Diary of a Fit Mommy)