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Try these breastfeeding meal ideas and recipes to keep your energy and health optimal.

10 easy and nutritious breastfeeding meal ideas

This chicken cacciatore recipe makes a hearty Italian dish full of familiar kid-friendly flavours. Think "red-sauce pasta" the whole family can enjoy.

Roasted Lemon Chicken with Potatoes and Rosemary - I followed the recipe exactly and this turned out absolutely delicious and tender with a great lemon flavour infused throughout.  I will serve with rice and asparagus next time.RM

Roasted Lemon Chicken with Potatoes and Rosemary

Mediterranean Quinoa Salad Recipe on http://ifoodreal.com/mediterranean-quinoa-salad-recipe/

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad Recipe -- Simple and clean quinoa salad recipe with tomatoes, cucumbers, feta and olives. No oil. (take away the feta)

Peanutty Baked Chicken

Peanutty Baked Chicken Recipe

Kids will love this peanutty baked chicken breast recipe, suggested by one of our readers. Use tahini if there are peanut allergies in the family.

Genius! One whole month of homemade freezer meals - with no repeats!

One Whole Month of Homemade Meals With No Repeats!

Life is stressful enough without trying to prepare dinner from scratch. So do yourself a favour and fill your freezer with make ahead freezer meals.

Makeover meals: 5 comforting classics with a nutritious boost

4 Easy, Delicious Vegetarian Recipes to Try at Home

Take the snack we all know and love from just an appetizer to a full-on meal with this easy Supper Nachos recipe.

The Ultimate Roast Chicken Recipe | Tyler Florence | Food Network

The Ultimate Roast Chicken

My quest to find the best chicken recipes starts with Tyler Florence's Ultimate roasted chicken. Isn't your mouth watering already?

Never Grill Dry Chicken Again - 3 easy secrets - YUMMY!! #food #summer Foods Grilling Recipes #recipe

3 Steps Never Grill Dry Chicken Again!

The last thing new parents have time for is making dinner. Help them out with these recipes that are easy to reheat when hunger strikes.

15 easy meals to take to new parents

8 meals to take to a new mom -- The last thing new parents have time for is making dinner. Help them out with these recipes that are easy to reheat when hunger strikes.

If you’re a new mom who needs a little energy boost, here are 10 foods and beverages that will give you some get up and go.

10 Energizing Foods for New Moms

This simple but flavorful cabbage dish is super-easy to make. All it takes is slicing a head of cabbage, adding broth, and baking. The result is a very tas

Braised Cabbage

This simple but flavorful cabbage dish is super-easy to make. All it takes is slicing a head of cabbage, adding broth, and baking. The result is a very tas(Vegan Diet Results)

Marsala chicken Dukan Diet Recipe

{Easy Anytime Dinner} Chicken Marsala Recipe Author: Savory Sweet Life Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 4 An easy but elegant chicken dish!

15 easy meals to take to new parents - Today's Parent

15 easy meals to take to new parents

The last thing new parents have time for is making meals. Help them out with these easy meals to take to new parents.