Explore Breastfeeding Meals, Cacciatore Recipes and more!

Try these breastfeeding meal ideas and recipes to keep your energy and health optimal.

This chicken cacciatore recipe makes a hearty Italian dish full of familiar kid-friendly flavours. Think "red-sauce pasta" the whole family can enjoy.

The crisp-skinned salmon is warmed up with spices and the sweetness of carrots. Then it's cooled down with one of the most refreshing combinations of all time: cucumbers and yogurt.

Salmon with Cucumber–Yogurt Sauce and Carrot Salad

Salmon with Cucumber–Yogurt Sauce and Carrot Salad from . Crisp-skinned salmon is warmed up with spices and the sweetness of carrots. Then it's cooled down with one of the most refreshing combinations of all time - cucumbers and yogurt.

This recipe for Apple Cinnamon Lactation Cookies is full of whole oats, flax meal and brewer's yeast to support lactation and tastes delicious!

Swap oat flour and substitute butter This recipe for Apple Cinnamon Lactation Cookies is full of whole oats, flax meal and brewer's yeast to support lactation and tastes delicious!

This list of yummy lactation recipes are perfect to make and enjoy when you’re trying to increase your breastmilk supply!  Who knew so many lactation recipes existed to help you increase your breastmilk supply?! Lactation Recipes to Increase Breastmilk Supply The other day I shared with you some of my top tips for increasing your …

Lactation Recipes to Increase Breastmilk Supply

Store-bought energy bars are tasty, but you’ll be amazed at how quick and easy it is to make a sweet, nutty version at home.

Fruit and Nut Energy Bars recipe

Store-bought energy bars are tasty, but can be too expensive to justify as more than an occasional treat. You’ll be amazed at how quick and easy it is to make a sweet, nutty version at home. Go on, give it a try.

Oatmeal isn't the only grain that makes for great porridge. Barley is a slightly chewy and nutty-tasting option, chock full of fibre.

Overnight Barley Porridge recipe

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