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Friday, May 13, 2016 - 274 steps

Friday, May 2016 - 274 steps

How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.

How Mindfulness Can Change Your Life #infographic

How Mindfulness Can Change Your Life happy life happiness positive emotions mental health self improvement self help emotional health mindfulness mindful

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration | Greatist

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration | Greatist

Thursday, October 05, 2017 - 5533 steps

Thursday, October 05, 2017 - 5533 steps

W8D3 (ZenLabs version) - I ran half an hour without stopping! #C25K #everymomentcounts #running #run #health #fitness #GetRunning #workout #5k

W8D3 (ZenLabs version) - I ran half an hour without stopping! #C25K #everymomentcounts #running #run #health #fitness #GetRunning #workout #5k

Today I completed Zenlabs! I never thought I'd make it but this community kept me going when I needed it the most. So from one human to another thank you.  #C25K #everymomentcounts #running #run #health #fitness #GetRunning #workout #5k

Today I completed Zenlabs! I never thought I'd make it but this community kept me going when I needed it the most. So from one human to another thank you. #C25K #everymomentcounts #running #run #health #fitness #GetRunning #workout #5k

#everymomentcounts #run #running

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized. I love the way I feel when I work out.

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration | Greatist

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

The 22 Greatest TED Talks for Health, Well being, and Happiness Inspiration. *** Discover even more by checking out the picture

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