Explore Depression Cure, Living With Depression and more!

"This book is not an attempt to hard sell. It is a sincere, genuine effort to provide us with exercises that really work.  David D. Burns is a champion of Cognitive Psychology, and he has reached out to the general population with the simplest way with this book. This book is simply a must read, and practice. It is a classic."  "This is a great book for people with anxiety disorder. Contains some worksheets as well as great tips for making it through panic attacks."

The Feeling Good Handbook: David D. Burns" Great tool for CBT! There is a workbook too.

How emotions harm

How negative emotions harm you. (Cleanse your memory bank of those thoughts before you sleep! Cos sleep means your body goes into self-repair mode.

There has been some heated debate recently over the effectiveness of Alcoholics Anonymous, particularly in reference to the anonymous part of it. While some people firmly believe that someone recovering from alcoholism or an addiction should be able to mai

There has been some heated debate recently over the effectiveness of Alcoholics Anonymous, particularly in reference to the anonymous part of it.

Quit #tobacco today!  #Inlifehealthcare

Health Tips: Do you Know 4000 Poisonous substances in Tobacco Can Cause.

#Workoutmotivation: a one hour #workout is 4% of your day.. No excuses..! #Fitness

a one hour is of your day. No excuses.

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