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Yoga for Runners :: Runners are vigorous athletes, but that doesn't mean they can't benefit from the stillness of yoga. Here's a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries.

Build Strength and Flexibility: Yoga Sequence For Runners

Yoga for Runners :: Runners are vigorous athletes, but that doesn't mean they can't benefit from the stillness of yoga. Here's a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries.

Gotta add a few more of these to my routine

One-Legged Seated Spinal Twist

Build Strength and Flexibility: Yoga Sequence For Runners

Build Strength and Flexibility: Yoga Sequence For Runners

Yoga Sequence For Runners to Increase Strength, Flexibility Photo 13

Check out these 70 yoga poses that can help you tighten your tummy, tone your thighs, sculpt your arms, legs and back, and detox your body.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Check out these 70 yoga poses that can help you tighten your tummy, tone your thighs, sculpt your arms, legs and back, and detox your body.

Yoga Sequence For Runners to Increase Strength, Flexibility

Build Strength and Flexibility: Yoga Sequence For Runners

Best Yoga Poses to Lose Weight

Burn More Calories With These Yoga Pose Variations

Although this looks like a relaxing runner's lunge stretch, I assure you this pose is all about strengthening your thighs. As a bonus, you'll also get a nice stretch in the front of your hips.  From Down Dog, inhale to step your right foot forward between your hands, as if coming into Warrior 1. Lower your torso and reach your right arm underneath your bent right knee. Interlace both hands in front of your right ankle. Keep all the weight in your legs, resisting the urge to lean into your…

Burning Low Lunge

Although this looks like a relaxing runner's lunge stretch, I assure you this pose is all about strengthening your thighs. As a bonus, you'll also get a nice stretch in the front of your hips. From Down Dog, inhale to step your right foot forward between your hands, as if coming into Warrior 1. Lower your torso and reach your right arm underneath your bent right knee. Interlace both hands in front of your right ankle. Keep all the weight in your legs, resisting the urge to lean into your…

One-Legged Seated Spinal Twist    This pose is great for relieving tension in your lower back.

Seated Spinal Twist

One-Legged Seated Spinal Twist This pose is great for relieving tension in your lower back.

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