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BitterFit Massage ball is one of those self-myofascial release tools that you would use to increase fitness performance like: yoga, Pilates, CrossFit, running and in others.

BitterFit Massage ball is one of those self-myofascial release tools that you would use to increase fitness performance like: yoga, Pilates, CrossFit, running and in others.

Self Treatment For Hip Joint and Lower Back Pain: Tensor Fascia Latae Myofascial Release - YouTube

Self Treatment For Hip Joint and Lower Back Pain: Tensor Fascia Latae Myofascial Release

Self massage with a foam roller. How many of us have one of these and need to learn a few methods on HOW to use? :)  | Come to Fulcher's Therapeutic Massage in Imlay City, MI and Lapeer, MI for all of your massage needs!  Call (810) 724-0996 or (810) 664-8852 respectively for more information or visit our website lapeermassage.com!

Having pains or an injury? Try foam rolling! (Fit, Skinny & Healthy! - Wanna Join?)

Foam roller massage for runners. This is an awesome illustration. Credit goes out to Runner’s World Magazine for this. If you haven’t tried massaging with a foam roller, try it once.

Myofascial Release Technique For Tight Calf Muscles: Get Rid of Foot Pain

Personal trainer Kai Wheeler shows you how to release the calf muscles. Trigger points in the gastrocnemious and soleus can refer pain to the feet, achilles .

I have all the foam rollers. LOVE THEM! Love using this after long runs or intense circuits.

FOAM ROLLING Often our lifestyle may contribute to stiff, overused/underused muscles. This can happen because of stress, bad posture, a sedentary job, or health issues. Foam rolling helps to rele

Printable manual for self myofascial release  to help fibromyalgia muscle pain

Printable manual for self myofascial release to help fibromyalgia muscle pain Adique-Alarcon Phillips Wohlcke

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Beyond Foam Rolling: 4 Self-Myofascial Release Practices for Tension

Relieve pain and increase mobility through these self-myofascial release tips from Tiffany Cruikshank, at Yoga Journal LIVE!

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

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