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30 Minute Treadmill Workout  www.shapeher.weebly.com

30 Minute Treadmill Workout www.shapeher.weebly.com

Tricep Workout  www.shapeher.weebly.com

Tricep Workout www.shapeher.weebly.com

Lower Body Workout - no equipment needed  www.shapeher.weebly.com

Lower Body Workout - no equipment needed www.shapeher.weebly.com

Gym humor..multiple personalities lol

multiple personalities lol - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifti

cool MyBestBadi: Be A Good One

MyBestBadi: Be A Good One

Do this with limited rests - can you handle it? I don't think it burns 1000 calories but it's a good workout.

Upper Body Workout  www.shapeher.weebly.com

Upper Body Workout www.shapeher.weebly.com

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