Explore Power Training, Wing To and more!

Explore related topics

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed.

Basic movements of capoeira - 4 - Practising the basics of other arts is a great foundation for your principle art.

Basic movements of capoeira. Preferred martial art of Commander Vargr Wick Ieti. Can he teach Clive's WREAC Team new moves? - Saving Wick, book in the Valhalla Series

Pinterest
Search