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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice.  Times given are just guidelines  1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

183 Likes, 3 Comments - Yoga World (@yoga.worldz) on Instagram: “Posted by @actionjacquelyn Stretches for the Middle Splits! ‍♀️ and inner thighs ✨ Hold each pose…”

183 Likes, 3 Comments - Yoga World (@yoga.worldz) on Instagram: “Posted by @actionjacquelyn Stretches for the Middle Splits! ‍♀️ and inner thighs ✨ Hold each pose…”

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Acro Yoga, Partner Yoga, Yoga Love as found on POPSUGAR by Valencia Bed and Breakfast Valencia Mindfulness Retreat, Spain

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Follow This 7-Step Handstand Progression Guide for the Ultimate Inversion

Supta Natarajasana Reclined Dancers Pose My love @dennisstever and I were chatting about yoga retreats this morning - we thought it would be pretty sweet to combine our powers and love of yoga and surfing! Who would be interested in a yoga/surf retreat w

Supta Natarajasana Reclined Dancers Pose My love and I were chatting about yoga retreats this morning - we thought it would be pretty sweet to combine our powers and love of yoga and surfing! Who would be interested in a yoga/surf retreat w

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