One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein sha
Blended Breakfast Top 7 Smoothies- Get all the nutrition you need and feel full until lunch with these breakfast smoothies! Skinny Mom put together a list of the top 7 breakfast smoothies with recipes included!
Lauren Conrads 7 Days to Skinny Jeans: Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)
Protein Shake that taste just like a Wendy's Frosty. So glad I just tried this, my new favorite post-workout drink! almond milk, 1 scoop vanilla protein powder, 1 Tbl natural cocoa powder, 1 packet sweetener and ice cubes blended.
You'll Have the Best Run Ever by Avoiding These Foods