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OCD IT IS NOT CUTE. It's having this handful of things CONTROL your life. Don't tell me you have "OCD" when you don't. You've never had an OCD anxiety attack because you couldn't fulfill your obsession.

Now that I'm actually looking at OCD and it's symptoms, I think I'd like to speak to someone who could diagnose it. Poster project by Cristy Owens.

How To Combat Stress At Work: Techniques And Methods To Help You Cope

22 Tips And Tricks For Combatting Stress At Work

22 Tips And Tricks For Combatting Stress At Work How To Combat Stress At Work: Techniques And Methods To Help You Cope

How to cope with anixiety and depression, how to cope with the physical effects of depression and anxiety, mental health advice

Physical symptoms of depression and anxiety and how to deal with them

Physical effects of depression and anxiety. The symptoms can be overwhelming. Is is normal to gain weight and have panic attacks? What are the side effects of medication?

Tips to help with anxiety - grounding

Tips to help with anxiety - grounding. I do this whenever I feel a panic attack coming on, it helps me focus on things

anxiety attack - caused by anxiety | panic attack - caused by nothing particularly identifiable

It bugs me to no end when people say things like "I swear I almost had a panic attack!" Like NO if you had a panic attack YOU WOULD KNOW. People confuse them with HEART ATTACKS

10 songs to calm you down when you're anxious  Anxiety, Social Anxiety, Mental Health, Mental illness, Depression, Advice, Tips, Overcome, Help, Songs, Music, Playlists, Anxiety Attack, Panic Attack

10 Songs To Calm You Down When You're Anxious

10 Songs to calm you down when you're having a panic attack, feeling nervous on the way to work or can't sleep because of anxiety.

ResumeDesignCo.com | @resumedesignco |  Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.

Depersonalization all the time - Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.

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