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Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Spicy chicken & avocado wraps

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch. Minus the avocado

Anyone that has ever been to Nando's will know how ridiculously good their Spicy Rice is and at only 3.5 syns you can't go wrong if you're going there for a meal. I was craving some of their Spicy Rice the other night and since I don't live close to a Nando's I decided to try make my own syn free version and I was not disappointed! Recipe and method are below! Ingredients: (Serves 2) 150g Rice of your choice 500 - 600ml of Water 2 Chicken stock cubes 1/2 an onion - finely chopped 1/2 finely…

Nando's Inspired Syn Free Spicy Rice

Soft, sticky onion marmalade - great with pâtés and terrrines or a ploughman's lunch

Red onion marmalade

I had a sandwich with my husband one afternoon that had this onion marmalade on it. Within one bite I knew I had to go home and recreate this sandwich. Flank Steak, red onion marmalade and smoked gouda cheese on a toasted garlic bun. I LOVED IT!

Once you've tasted these irresistibly plump and sugary treats from doughnut master Justin Gellatly, there'll be no going back!

Doughnut dough

A thick and creamy vanilla custard, perfect for piping into plump doughnuts or featherlight eclairs

Lime, cream and a buttery biscuit base - this zesty oven-baked treat makes a refreshing and indulgent end to a meal

Key lime pie

Recipes for Key lime pie low carb version that you will be love it. Choose from hundreds of Key lime pie low carb version recipes!

Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream

Carrot & ginger immune-boosting soup

6 London Desserts You Have To Try - Wanderlust Chloe

6 London Desserts You Have To Try

London's dessert scene has been taken to another level with super duper freakshakes, cronuts, bizarre bubble waffles and ice cream filled macaroons!

The best Christmas cake recipe I have tried. It was a great success last year and I look forward to trying it again this year. I used brandy and let it mature for about 8 weeks feeding it more brandy every now and again.

Simmer-&-stir Christmas cake : recipe / An easy-to-make alternative to traditional Christmas cakes which requires no beating

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