Flush Water Weight and Ease Constipation with this Chia Green Smoothie Feeling bloated, constipated or backed up? Chia seeds are a well known solution to constipation and can really get things moving naturally. A combination o
Pineapple & Turmeric Anti-Inflammatory Smoothie So you've read about the benefits of turmeric but you're not sure how you can use it? Here's a smoothie recipe that uses it in the most refreshing way while offering a host of health benefits!
Coconut-Banana Smoothie: After a sweaty run, you need to refuel and rehydrate fast. Whip up this quick coconut-water recovery smoothie, which is packed with protein from Greek yogurt and almond butter.
Spinach Banana Protein Smoothie Ingredients: 1 tablespoon almond butter ⅔ cup greek yogurt ½ banana ¾ cup water 1 scoop vanilla protein powder 1 huge handful spinach Instructions: Add all ingredients to blender and puree to desired consistency.
Butternut Squash Smoothie and Other Ways to Use Squash Puree
A Carrot Cake Smoothie With Almost 20 Grams of Protein: Save calories without having to turn on your oven with this smoothie reminiscent of all the warm, spicy flavors of luscious, moist, and creamy carrot cake.