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For me, it’s super hard to break habits. Just the other day I vowed to go to bed earlier, not watch TV before bedtime and pack a lunch before work. But then I think, “I like TV!” and “This is just so much easier.” http://chiropractorlittleton.com/blog/3-helpful-ways-to-break-bad-habits/?utm_source=Pinterest.com

3 Helpful Ways To Break Bad Habits

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

Burnt Out? From Wilted to Holistic Wellness

The Wellness Wheel - defining and outlining the six dimensions of wellness. (possible use for coaching assessment)

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

How to Practice Self-Care and Feel More Energized You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

15 Herbal Teas for every ailment [Infographic] - Health benefits of each | #health #wellness #herbaltea

The Health Benefits of Tea

heyfranhey: “ The Health Benefits Of Tea + 15 Teas For Any Ailment Hello Natural writes: Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up. Tea is so very healthy for you.

Great tips and recipes for using essential oils for women's health!

Essential Oils for Women's Health (FREE Coupon Code!)

Try these tactics when you can't fall asleep to induce snoozing.

27 Soothing Things to Do When You Just Can't Fall Asleep

12 Healing Crystals and Their Meanings + Uses | HelloNatural.co

12 Healing Crystals and Their Meanings + Uses

Crystals are a lovely way to impact our moods and even physical states - we after all are crystalline beings!

30 ways to focus on self-care | Simple ways to take care of yourself | via Lean, Clean, & Brie

Making Self-Care a Priority this Year

Yoga poses to balance your 7 chakras. Each of the 7 chakras in our body are different energy centers that are responsible for different things. When balanced they help lead us to optimal health and wellness. When imbalanced these corresponding yoga poses can be used to help restore balance to the imbalanced chakra. Click the image to learn more and re-pin to share with your loved ones!

What You Need To Know About the 7 Chakras

Yoga poses to balance your 7 chakras. Each of the 7 chakras in our body are different energy centers that are responsible for different things. When balanced they help lead us to optimal health and wellness. When imbalanced these corresponding yoga poses can be used to help restore balance to the imbalanced chakra. Click the image to learn more and re-pin to share with your loved ones!

Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

15 Things Mindful People Do Differently in Their Everyday Lives

The elements of self-care. #regramlove @purushapeople #selfcare #iamwellandgood

Going out or staying in, with strangers or friends or by yourself, prioritize self-care tonight. ✨ Happy New Year ✨

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul! Spring Clean. Declutter.

10 Simple Ways To Reset Your Mind, Body, And Soul

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body & soul!

Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.

15 Little Habits to Help Relieve Stress

5 Ways to Reduce Stress Naturally Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.- how to manage stress

Himalayan salt lamp benefits - Dr. Axe http://www.draxe.com #health #holistic #natural

7 Warning Signs Your Salt Lamp Is an Imposter

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