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3 Helpful Ways To Break Bad Habits

The Wellness Wheel - defining and outlining the six dimensions of wellness. (possible use for coaching assessment)

How to Practice Self-Care and Feel More Energized You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

heyfranhey: “ The Health Benefits Of Tea + 15 Teas For Any Ailment Hello Natural writes: Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up. Tea is so very healthy for you.

Essential Oils for Womens Health; Show your feminine side some love with these essential herbs specially great for women's health and wellbeing!

Try these tactics when you can't fall asleep to induce snoozing.(Fitness Tips Sleep)

Another interesting morning routine.

Crystals are a lovely way to impact our moods and even physical states - we after all are crystalline beings!

30 ways to focus on self-care Simple ways to take care of yourself via Lean, Clean, & Brie by red_birdie

Yoga poses to balance your 7 chakras. Each of the 7 chakras in our body are different energy centers that are responsible for different things. When balanced they help lead us to optimal health and wellness. When imbalanced these corresponding yoga poses can be used to help restore balance to the imbalanced chakra. Click the image to learn more and re-pin to share with your loved ones!

Excerise: 15 Things Mindful People Do Differently - Fit Bott.

Going out or staying in, with strangers or friends or by yourself, prioritize self-care tonight. ✨ Happy New Year ✨

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body & soul!

5 Ways to Reduce Stress Naturally Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.- how to manage stress

Wellness = Theme for January

Axe & Signs of a Fake Salt Lamp, Guide to Buying and Usage