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I like this quote! I have everything I need because God has given me and will give me what I need. He is my strength

I have everything I need because God has given me and will give me what I need. He is my strength

Contractions usually last for about 1 minute when you are in active labour. Yes they can be incredibly intense and strong but it's just one minute. Then there will be a break of about 4-10 minutes where you will be pain free before the next one starts. This down time can be spent having a drink, rest, laugh or cuddling. Don't worry about how long you have left in your labour, just take each 1 minute contraction at a time. 1 minute is not very long and you can do anything for a minute!

Contractions usually last for about 1 minute when you are in active labour.

Ultimate List of Beautiful Birth Affirmations

Ultimate List of Birth Affirmations

Love affirmations as much as I do. Here are some of my favourite birth affirmations to help you mentally prepare for birth and motherhood.

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