"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!
How many thoughts do you think the average person has a day? If, I said would you be surprised? The greater question is how are you using those thoughts each day. Mind and brain research has discovered that of the thoughts you think t