Cross Body Mountain Climbers

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Cable Squat Rows

Grip a cable handle in each hand. Stand away from the cable machine so that the slack tightens.

Barbell Step-ups

Set up a barbell in a rack at shoulder height. In front of the rack, place an aerobic or exercise step on the floor.

Dumbbell Incline Bench Rows

Lean forward into an incline bench Using a neutral grip, hold a dumbbell in each hand so your palms are facing in.

TRX Suspension Strap Bicep Curls

Free visual PDF workouts, custom workout builder, Exercise & Yoga Cards and more simple tools for you to exercise with confidence and reach your fitness goals.

Muscles of the Pelvis Anatomy Diagram #human #body #health

Back Pain Relief

Piriformis syndrome involves the piriformis muscle of the buttock compressing and irritating the sciatic nerve.