Oats and raisin microwave muffin 1 tbsp quick oats 1 tsp all purpose white flour 1 tsp brown sugar 1 tsp raisin A pinch of salt A pinch of baking powder A pinch of cinnamon 2 tbsp of milk of choice 3 drops of liquid sweetener Mix all the dry ingredients; than add liquids and put in the microwave for about 60-70 secs. Nutritional facts 73 kcal Fats 1g Carbs 13g Proteins 3g Fiber 1g Sugars 5g (Photo from the Internet)
Homemade Protein Bars: 7 Scoops Vanilla protein powder, 2 c quick oats, 5 T sliced almonds, c mini choc chips) T honey) 3 T natural Peanut Butter, add water to good consistency. Mix & Press into sprayed baking dish. Bake at 350 for approx 15 min.
No bake energy bars Ingredients 1 cup quick-cook oats cup dried tart cherries cup all-natural peanut butter 3 tbsp honey 1 tsp vanilla Directions Mix the ingredients together in a bowl. Spread the mixture in a pan and refrigerate for 2 hours.
Cinnamon Roll Pancakes--- used a boxed pancake mix (or the one in recipe) and add a cinnamon filling in a spiral fashion. Flip pancake to continue cooking. Top with a cream cheese icing! We are trying these on Saturday morning!