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Motivation, inspiration and seeing improvement in your own regimes builds more confidence which in turns encourages you to do more and thats when the real results start showing

I don't count my sit up; I only start counting when it starts hurting because they're the only ones that count. No pain no gain.

got 20 minutes?  #loseweight #fatloss #secret2fatloss

Quote : "Think a 20 minute workout won't do anything? Well it's sure as hell better than a 0 minute workout.

Burn Weight Now

Do it for. the stares the whispers that bikini the collarbone the hipbone the gap between you thighs the belly shirts the melted sweaters the light-as-a-feather feeling the cute pictures the sexy lingerie and most importantly. YOURSELF.

Keep it up!

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive. You will get there.

Good things come to those who sweat.

9 Little Tricks That Make Working Out A Lot Easier

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. Because good things come to those who sweat.

Get obsessed! #motivation #inspiration #fitness

Unfortunately, I used to say this about people! Now I wish I could be dedicated enough to be called obsessed.

It's better to be last than first...sometimes.

Ok me 3 miles. Still applies.My triathlon Saturday! This says it all! I didn't have a pretty performance, but I crossed that finish line! :) motivational monday: Quote Art {dead last}