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Ways to Boost Your Mood Immediately

Resource List for The Hope Toolbox

If you are feeling down, this is the perfect place to go for new ideas to feel better right away! Foods to try, super-quick activities to help you feel better instantly! We all need a quick pick-me-up sometimes from sadness, depression, or anxiety.

Be nice to yourself. | 25 Things To Do When You're Feeling Down

Be nice to yourself. It's hard to be happy when someone's mean to you all the time. Illustration by Emily McDowell

Coping skills - things to do when you're feeling down

Things To Do When You’re Feeling Down happy happiness positive emotions activities mental health confidence self love self improvement self care self help emotional health

Build your own “emergency care wall.” | 25 Things To Do When You're Feeling Down

25 Things To Do When You're Feeling Down

chibird: For all the personal emergencies you might have. 🙂 More comfort items in my emergency sadness kit drawing. chibird: For all the personal emergencies you might have.

Here's a prayer for when you are feeling down for no reason at all.

☞ Here's a prayer you can pray when you feel down or depressed. ♥✞♥ A Prayer For When I Feel Down About Life ☜

Remember to take a break. | 25 Things To Do When Youre Feeling Down (or in my case, when your eyeballs are going to fall out from computing all day...)

50 Ways to Take a Break -- Stress is as much of a factor in health as nutrition and fitness. De-stress this weekend!

The 7 Crystals For You When You're Depress & Feeling Down

7 Crystals For Depression & Feeling Down

Things To Do When You’re Feeling Down Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Things To Do When You’re Feeling Down happy happiness positive emotions activities mental health confidence self love self improvement self care self help emotional health

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