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Beetroots are root vegetables scientifically called as Beta vulgaris but informally known as beets. These vegetables feature its distinct taste and strong aroma with red, white, yellow and orange varieties.

TOP 10 IRON RICH FOODS - The benefits of iron include healthy hair and skin, increased energy, and a healthy pregnancy. Try these Top 10 Iron Rich Foods to get your daily dose! - http://draxe.com/top-10-iron-rich-foods/

Top 10 Iron-Rich Foods

TOP 10 IRON RICH FOODS - The benefits of iron include healthy hair and skin, increased energy, and a healthy pregnancy. Try these Top 10 Iron Rich Foods to get your daily dose!

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The 3 day military diet menu helps you lose upto 10 pounds in a week without exercise, while eating ice cream & hot dogs. Read how the military diet works.

20 of the Best Paleo Coconut Milk Smoothie Recipes - a delicious way to get your fruit in daily. Swap out sweeteners of choice for #lowcarb option

9 of the Best Paleo Coconut Milk Smoothie Recipes - Go Coconut Milk

Paleo - 20 of the Best Paleo Coconut Milk Smoothie Recipes - a delicious way to get your fruit in daily. Swap out sweeteners of choice for option It’s The Best Selling Book For Getting Started With Paleo

Beets are an extremely nutritious food source for your family. They also happen to be really tasty and delicious. Here's our Top 10 Beet Recipes...

10 Crazy Ways to Prepare Beets That Will Blow Your Mind

Top 10 Ways to cook Beets.great find b/c I am clueless about these things! lol "Beets are an extremely nutritious food source for your family. They also happen to be really tasty and delicious. Heres our Top 10 Beet Recipes.

Spiralized fermented beets are an amazingly versatile condiment that’s stupid easy to make and incredibly flavourful. All you need are beets, salt, dill and time to get these delicious sweet and sour beet noodles that you can use in salads, sandwiched, Buddha bowls, avocado toast and much more!

Spiralized fermented beets are an amazingly versatile condiment that’s stupid easy to make and incredibly flavourful. All you need are beets, salt, dill and time to get these delicious sweet and sour beet noodles that you can use in salads, sandwiched, Bu

Beets, a staple of traditional Russian diets, may be one key factor behind their healthy lives. The pigments beets their rich colors are called betalains.

DIABETIC FRIENDLY - Apple Spinach Smoothie -  INGREDIENTS - 1 small apple, cored and chopped 2 packed cups baby spinach (2 ounces) 1/2 cup plain fat-free Greek yogurt 1/3 cup unsweetened apple juice or orange juice 2 tablespoons ground flax seeds 1 teaspoon maple syrup 1 cup ice cubes   Serves 2  Nutrition Calories: 138; Fat: 2.4g (0g sat fat); Protein: 7.4g; Carb: 24g; Fiber: 5.2g; Chol: 0mg; Sodium: 69mg; Calcium: 78mg

Smoothies That Don't Pile On the Pounds

An Anti Cancer Food!

The health benefits of beetroot. Beetroot is a amazing vegetable, click through to find out why you should be eating beets.

While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.

Did you know that nearly of people suffer from anaemia? Symptoms of anaemia include low energy, pale skin, peeling nails and dizziness.The deficiency of iron can easily be cured by increasing your intake of iron rich foods.

The internet is flooded with new and different types of drinks every day. While some promise to aid weight loss, a few others claim to provide some or the other health benefit(s). We are not saying that these drinks do not work as promised, but following the correct procedure for consuming them is also very important.

Boil Lemons And Drink The Liquid As Soon As You Wake Up. You Will Be SHOCKED By The Results!

The internet is flooded with new and different types of drinks every day. While some promise to aid weight loss, a few others claim to provide some or the other health benefit(s). *** Find out more about the great writeup at the image link.

31 Iron Rich Foods for Vegetarians & Vegans | Bembu

31 Iron Rich Foods for Vegetarians & Vegans

These cherry tomato tulips are SO PRETTY and they taste amazing! They'd be a great appetizer for a party or even Mother's Day! And the whipped feta filling is soooo good!

Cherry Tomato Tulips With Whipped Feta Filling

These cherry tomato tulips are SO PRETTY and they taste amazing! They'd be a great appetizer for a party or even Mother's Day! And the whipped feta filling is soooo good! Enjoy different fillings. Use large grapes to stuff, for other colored tulips.

Beet Kvass is a traditional drink that contains probiotics and enzymes. It is said to purify the blood, boost energy and improve liver function.

Beet Kvass

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