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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

I found that individuals like rules, and I enjoy to inform people what to do. When it comes to weight loss, it's not rocket science. It's about consuming a little less and moving a little bit more.

I found that individuals like rules, and I enjoy to inform people what to do. When it comes to weight loss, it's not rocket science. It's about consuming a little less and moving a little bit more.

HIIT workout at home!  Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

HIIT workout at home! Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Slimming Eats - Syn Free Cream of Tomato Soup - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Syn Free Cream of Tomato Soup

Slimming Eats - Syn Free Cream of Tomato Soup - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Slimming Eats Syn Free Beef Stroganoff - gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

Syn Free Beef Stroganoff

Slimming Eats Syn Free Beef Stroganoff - gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

storage idea for small bathrooms.. baskets for towel holders or anything.

50 Organizational Tips That'll Make You Go Ah-Ha Part 2 - How to Organize Your Bathroom, Kitchen, Bedroom and Beyond

The perfect meal prep foods for weight loss revealed #dailymail

The perfect meal prep foods for weight loss revealed

Slimming Eats Chicken and Leek Pie - gluten free, Slimming World and Weight Watchers friendly

Chicken and Leek Pie