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Did you know that a 20 second hug releases the bonding hormone and neurotransmitter oxytocin, which is nature's antidepressant and anti anxiety

Mental illness quote - Sometimes when I say "I'm okay" I want someone to look me in the eyes hug me tight and say "I know you are not.

Mental illness quote - Sometimes when I say "I'm okay" I want someone to look me in the eyes hug me tight and say "I know you are not.

Illustrator Sow Ay Explain What Depression And Anxiety Feels Like Through These Comics

Illustrator Sow Ay Explain What Depression And Anxiety Feels Like Through These Comics

Illustrator Sow Ay Explain What Depression And Anxiety Feels Like Through These Comics - this hits close to home

People with anxiety. They want to do fun things and be part of the group, but inside is holding them back.

People with anxiety. They want to do fun things and be part of the group, but inside is holding them back.

Quote on anxiety:  One of the worst feelings in the world is trying to hold back a panic attack in public. www.HealthyPlace.com

Quote on anxiety: One of the worst feelings in the world is trying to hold back a panic attack in public. www.HealthyPlace.com

Manic-depressive now referred to as bi-polar, this pin tells the depression side of bi-polar very well. B•J•W

Manic-depressive now referred to as bi-polar, this pin tells the depression side of bi-polar very well. B•J•W

Cuddling literally kills depression, relieves anxiety and strengthens the immune system.

Steph on

Cuddling literally kills depression, relieves anxiety and strengthens the immune system.

"I've suffered with depression and anxiety and  if someone was kind to me I felt better. So I decided to always be nice to everyone because you never know what they are fighting"

"I've suffered with depression and anxiety and if someone was kind to me I felt better. So I decided to always be nice to everyone because you never know what they are fighting"

My eyes always give it away, a friend once told me it's like I draw the shutters, and they become dead looking, that was how she could always tell.

My eyes always give it away, a friend once told me it's like I draw the shutters, and they become dead looking, that was how she could always tell.

I hope that someone IRL can tell me this and just hug me and let me know everything will be alright

I hope that someone IRL can tell me this and just hug me and let me know everything will be alright

Be careful what you say to others, you probably have no idea what they are going through and just like in hangman the wrong words can end someone's life

Be careful what you say to others, you probably have no idea what they are going through and just like in hangman the wrong words can end someone's life

We collected the most beautiful 50 Love Pictures with Quotes for her and for him. Use these love pictures and images for facebook or just for her.

50 Love Pictures with Quotes

We collected the most beautiful 50 Love Pictures with Quotes for her and for him. Use these love pictures and images for facebook or just for her.

30 Love Quotes Which Share The Magical Essence Of Love

30 Love Quotes Which Share The Magical Essence Of Love