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Grab a dumbbell in each hand, one about 10 pounds heavier than the other, and hold them overhead, palms facing each other. Keep your core engaged and slowly walk forward 10 to 20 steps, moving from heel to toe as you step. Switch the weights and repeat. Rest for 60 to 90 seconds, then repeat for a total of two sets.

8 Essential Abs Moves to Get a Flat Belly

Grab a dumbbell in each hand, one about 10 pounds heavier than the other, and hold them overhead, palms facing each other. Keep your core engaged and slowly walk forward 10 to 20 steps, moving from heel to toe as you step. Switch the weights and repeat. Rest for 60 to 90 seconds, then repeat for a total of two sets.

The Bikini Bottom Workout - Lower-Body Workout for Women: 7 Exercises for Toning Your Butt, Thighs, and Belly | Shape Magazine

The Bikini Bottom Workout

Circuit Workout: Extending Frog - Lower-Body Workout for Women: 7 Exercises for Toning Your Butt, Thighs, and Belly - Shape Magazine

Antiaging Workout: Workouts: Self.com

Antiaging Workout

: Work abs, shoulders, hips, butt and hamstrings with the 'Belly Banisher.' Lie facedown on ball, hands and toes on floor. Contract abs as you extend left arm and right leg in line with body (as shown). Pause for 2 counts; return to start.

The 15 minute belly blasting workout!    Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.    Click on the pic for a link to the workout.

The (15 Minute) Belly Blasting Workout

The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles

Shrink Your Belly in 14 Days with that ball you had to have and never use!.

Shrink Your Belly in 14 Days with that ball you had to have and never use! I DO have a ball I never use and I DO have 14 days till the cruise. Better get to work!

The No-Crunch Abs Workout | Women's Health Magazine

The No-Crunch Abs Workout

No crunch core workout with dumbells. The exercises are actually quite good ones. Finally, people are starting to understand weight lifting.

Kate Hudson Workout: 4 Pilates Excercises for Flat Abs and a Tight Butt - Shape Magazine

Kate Hudson Reveals Her Sexy Body Secret

Because i live kate! Get flat abs and a toned butt with the Kate Hudson's 4 favorite Pilates exercises.

10 Moves for a flat belly

10 Flat-Abs Moves

10 Moves for a Flat Stomach - Get flat abs fast with this routine from SHAPE’s Pink Power: Flat Abs 5 Ways DVD

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