Grab a dumbbell in each hand, one about 10 pounds heavier than the other, and hold them overhead, palms facing each other. Keep your core engaged and slowly walk forward 10 to 20 steps, moving from heel to toe as you step. Switch the weights and repeat. Rest for 60 to 90 seconds, then repeat for a total of two sets.
: Work abs, shoulders, hips, butt and hamstrings with the 'Belly Banisher.' Lie facedown on ball, hands and toes on floor. Contract abs as you extend left arm and right leg in line with body (as shown). Pause for 2 counts; return to start.
The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles