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in a room full of art I'd still star at you.

in a room full of art I'd still star at you.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

How to Fall Asleep in Under a Minute

The breath to fall asleep in 60 seconds or less -- for the best sleep ever. Temporary solutions like sleep masks, ear plugs, and white noise machines don't create lasting change.

You can strive for improvement, but remember to take stock in yourself just as you are.

19 Positive Affirmations That'll Change the Way You Think

Why You Can’t Sleep and What to Do About It #Infographic #LifeStyle #Sleep

Why You Can’t Sleep and What to Do About It #Infographic

Here are 11 simple tips in this awesome infographic (Source: Onstride) to help you set yourself up for restful sleep. PLUS click through for my most effective strategy for getting good sleep (dealing with a big root cause behind sleep prob

This talks about how to approach insomnia and get rid of it through simple easy measures

10 Natural Ways To Make Muscle Pain Disappear

Getting proper rest overnight is very important for your overall health. Sleeping relaxes your brain and prepares your body for the activities that await it while reducing the stress from the previous day. 8 hours of sleep is enough to properly rest. However, the numbers of people suffering from sleep deprivation and insomnia are rising …

10 WAYS YOU CAN INCREASE DOPAMINE LEVELS IN THE BRAIN WITHOUT MEDICATION

Getting proper rest overnight is very important for your overall health. Sleeping relaxes your brain and prepares your body for the activities that await it while reducing the stress from the previous day. 8 hours of sleep is enough to properly rest. However, the numbers of people suffering from sleep deprivation and insomnia are rising …

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

All About Anxiety - An Infrographic

Heres an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety.

Meditation as a help to sleep better and more!

Insomnia cure, restoring your natural sleep cycle with meditating before bed. Mediation may be the answer for you!

Insomnia: What to do when you can't sleep

Insomnia: What to do when you can't sleep

Cant sleep Getting the right amount of sleep can leave you feeling drained and irritable. Read these tips for ideas of what to do when you cant fall asleep.

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