Explore Dream Boards, Fitness Motivation Quotes, and more!

#fit is not a destination, its a way of life @inspirationalquotes

Fitness Quote ~ Fit is not a destination, it is a way of life. It is a way of life! There is no bikini season- good health is always in season!

Berry  Mango Smoothie

Blueberry, mango and banana smoothie

BERRY MANGO SMOOTHIE cup sliced strawberries cup blueberries 1 banana 1 cup mango chunks 1 cup plain Greek yogurt cup soy milk, almond milk, or skim milk or water (the liquid helps it blend) ice cubes

7 day challenge

7 day challenge minus the meat (chicken, fish, beef; cut down meat intake already not down to eat chicken or fish everyday) the citrus (allergic) - mind body

For workouts you can do anywhere, check out theworkoutgirl.com

11 Tips to Breaking an Exercise Plateau & Get Max Fitness Results

Don't wait until you've reached your goal to be proud of yourself...

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

I did do it! This was me a year and a half ago! To all of you currently battling the bulge... If I can do it so can you! #i lost 70 lbs! #slimgenics!

motiveweight: “ I’m the reason why I’m overweight. I’m the reason whyI will be slim and fit one day. I can do it and I will do it.

Best workout and eating plan for your body type. Yes please.

Your Body Type, Your Workout

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts & eating plans for pear, straight, curvy, & athletic shapes)

This poster is about eliminating your excuses for not exercising. It could easily be adapted though for any theme you need to address in your school.

Who else is guilty of this? I'm pretty sure I've used every one of these at some point. Truth is that there are no excuses when it is something you want bad enough. Let's make 2015 the year of no excuses.

Haha this is for me so I don't act lazy during the summer or weekends

how to balance work and exercise | ... exercise, well then here’s a whole LIST I’ve found for you: 50

Why Exercise? Let Us Count the Reasons…

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!