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Escorredor de Louças Climber

Escorredor de Louças Climber

This is my friend Julia's new Mommy exercise website.  She's going to post workouts there that are quick for us Moms!  Can't wait!

Bodyweight home workout You’ve got 7 exercises… 45 seconds of each, 15 seconds rest between… 3 rounds…. Bodyweight Squats Mountain Climbers Rotational Pushup Lunge (or Lunge Jump) Burpee Dips Speed Skater Hops (touch ground)

Do you love Nigeria? Celebrate its 57 years since 1960 by wearing this shirt! It has a map of the country with the green white flag and home in green text. This is the perfect gift for any Nigerian man, woman, kid or person that loves Naija or 9ja culture! Show your pride at African festivals, flag day events, for Nigerian Independence Day on October 1, 2017 or while traveling through the African continent. It is also a good gift for people who are Igbo, Yoruba, Hausa or other Nigerian…

Do you love Nigeria? Celebrate its 57 years since 1960 by wearing this shirt! It has a map of the country with the green white flag and home in green text. This is the perfect gift for any Nigerian man, woman, kid or person that loves Naija or 9ja culture! Show your pride at African festivals, flag day events, for Nigerian Independence Day on October 1, 2017 or while traveling through the African continent. It is also a good gift for people who are Igbo, Yoruba, Hausa or other Nigerian…

The Bodyweight Circuit  50 squats  10 squat jumps  20 pushups  20 lunges (10 on each side)  Hold the plank for 60 seconds  50 jumping jacks  30 mountain climbers  20 ab cycles  20 crunches

The Bodyweight Circuit 50 squats 10 squat jumps 20 pushups 20 lunges on each side) Hold the plank for 60 seconds 50 jumping jacks 30 mountain climbers 20 ab cycles 20 crunches

Clematis in hanging basket... I never thought about using Clematis in a basket, good idea.

Clematis in hanging basket. I never thought about using Clematis in a basket, good idea. I wonder about winter care

I love this!  I would put a table underneath and drink some wine with good company!

Tunnel of vines

Tunnel of vines - Trumpet vines and Flame grapes. The evergreen trumpet vines keep the arbor covered when the grapevines drop their leaves in winter.

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